Mental Health & Wellbeing Training Malaysia — HRDF Claimable
Mental Health and Wellbeing Training in Malaysia equips employees and managers with the awareness, skills and tools to recognise mental health challenges, build personal resilience and foster a psychologically safe and supportive workplace culture. The programme addresses topics including stress management, burnout prevention, emotional regulation, anxiety and depression awareness, and how managers can have supportive conversations with team members experiencing mental health difficulties.
Quick Answer: Mental Health & Wellbeing Training Malaysia
What is it: Workplace mental health training covering stress management, burnout prevention, psychological safety, and manager support conversations
Who is it for: All employees, managers, HR professionals, and wellness committee members
Typical cost: RM1,000–RM3,000 per day
What You'll Learn
- Build personal awareness and understanding of mental health conditions common in Malaysian workplaces, including stress, anxiety and burnout
- Develop practical stress management, mindfulness and emotional resilience techniques applicable in daily work life
- Equip managers and supervisors to identify signs of mental distress and have supportive, non-stigmatising conversations
- Reduce workplace stigma around mental health to encourage help-seeking behaviour and early intervention
- Build a psychologically safe workplace culture that improves employee engagement, retention and productivity
Who Should Attend
All employees, managers, HR professionals, team leaders, EAP coordinators and wellbeing champions in Malaysian organisations across all industries, including manufacturing, banking, healthcare, education and government.
Full Curriculum: What This Training Covers
That's the outcome — here's exactly how we get you there, module by module. A typical programme is organised into these modules; content is tailored to your team, roles, and industry.
1.Understanding Mental Health at Work
Introduces what mental health is versus mental illness, why it matters for productivity and absenteeism in Malaysian workplaces, and how to recognise early warning signs and risk factors in colleagues.
2.Building a Supportive Workplace Culture
Covers setting workplace norms that normalise talking about mental health, reducing stigma, and embedding wellbeing into company culture and HR policy.
3.Understanding Yourself and Others
Explores personal purpose and values ("knowing your why"), self-awareness of one's own attitude and triggers, and appreciating different personality types in the team ("people are not difficult, they are just different").
4.Stress Management Techniques
Identifies root causes of workplace stress and teaches practical techniques to manage it, including breathing/relaxation methods, workload pacing, and building resilience for a more balanced life.
5.Positive Thinking and Emotional Regulation
Covers how attitude is formed from background, values and life experience, practical tools to shift from negative to positive thinking, visualization techniques, and awareness/management of emotions.
6.Boundaries, Communication and Asking for Help
Teaches how to set healthy boundaries between work and personal life, re-languaging negative self-talk into positive framing, and a transformative approach to asking for help when struggling.
7.Supporting Colleagues and Early Intervention
Basic peer-support and intervention skills to identify a colleague showing signs of mental strain, how to approach the conversation, and when/how to refer to professional help or EAP resources.
8.Practical Application and Action Planning
Role plays, group discussions and games to practise the skills learned, ending with each participant drafting a personal action plan to sustain mental wellbeing and stress management back at the workplace.
Get Free Quotes for Mental Health & Wellbeing Training Malaysia
Compare quotes from verified mental health & wellbeing training malaysia providers in Malaysia. Tell us your requirements and receive customized proposals within 24 hours.
Mental Health & Wellbeing Training Malaysia Programmes Available
Frequently Asked Questions About Mental Health & Wellbeing Training Malaysia
Topics typically covered include mental health awareness and common conditions (stress, anxiety, depression, burnout), stress management and resilience techniques, mindfulness practices, recognising warning signs, manager support conversations, and how to access Employee Assistance Programmes (EAP) and Malaysian mental health resources.
60 Mental Health & Wellbeing Training Malaysia Providers
CERT Academy Sdn Bhd is an HRD Corp registered corporate training provider in Puchong, running 14 pr...
Life Saving Professional Academy l First Aid Training is an HRD Corp registered corporate training p...
Specialising in Soft Skills
Specialising in Soft Skills
Excel Academy is a corporate training provider in Petaling Jaya, running 16 programmes across IT, Mi...
Comsystem Solutions Sdn Bhd is a corporate training provider based in Jenjarom. Contact them for pro...
UNITI HALAL CENTRE (UHAC) is a corporate training provider in Wilayah Persekutuan, running 17 progra...
SST2U is a corporate training provider in Puchong, running 18 programmes across HR, Employment Law, ...
Alpha International Training & Consultancy Sdn Bhd is a corporate training provider in Petaling Jaya...
Accordia Training and Development Sdn Bhd is a corporate training provider in Seri Kembangan, runnin...
Skill Solutions Sdn. Bhd. is a corporate training provider in Subang Jaya, running 13 programmes acr...
Nexperts Academy is a corporate training provider in Petaling Jaya, running 107 programmes across IT...
Beyond Image Global (Image Consultant | Life Coach | Corporate Training) is a corporate training pro...
Exceed Excellence Sdn Bhd (Leadership Training, Coaching & Team Development) is a corporate training...
Specialising in Soft Skills
TCH Foodworks Sdn Bhd is a corporate training provider in Petaling Jaya, running 8 programmes across...
Specialising in Leadership, Soft Skills
Specialising in Soft Skills
Specialising in Soft Skills
Specialising in Soft Skills
Business development service...
Specialising in Soft Skills
Specialising in Soft Skills
360DigiTMG - Data Science, IR 4.0, AI, Machine Learning Training in Malaysia is a corporate training...
Knowledge Hub Asia Sdn Bhd is an established HRD Corp–licensed training provider in Malaysia, dedica...
MU DOT MY - ICT Training Malaysia is a corporate training provider in Kuala Lumpur, running 54 progr...
HRD Corp training provider and accelerated learning facilitator in Kuala Lumpur. Experiential progra...
Trainocate Malaysia - Top Cloud, Data & AI and Cybersecurity Training Provider is a corporate traini...
Specialising in Soft Skills
Peak Human Performance - Personal Strength Training, Executive Coaching & Sports Rehab is a corporat...
Specialising in Soft Skills
Core Apex Training is a corporate training provider in Petaling Jaya, running 3 programmes across Le...
Business management consultant...
Time Out Solutions Sdn Bhd is a corporate training provider in Subang Jaya, running 4 programmes acr...
The Sales Ninja is a corporate training provider in Petaling Jaya specialising in Sales Training and...
SYNC Management & Education is a corporate training provider in Puchong specialising in Soft Skills....
Specialising in ESG, Soft Skills
Specialising in Agile, Soft Skills
OMTERA MALAYSIA is a corporate training provider based in Puchong. Contact them for professional dev...
Maslow Trainers & Consultants Sdn. Bhd. is a corporate training provider in Shah Alam, running 10 pr...
Quorse | Team Building | Strategic Management Courses | Leadership Training is a corporate training ...
Specialising in Soft Skills
Specialising in Soft Skills
Symphony Digest Sdn Bhd is a corporate training provider based in Petaling Jaya. Contact them for pr...
Specialising in Soft Skills
AsiaWorks Malaysia Sdn. Bhd. is a corporate training provider based in Petaling Jaya. Contact them f...
Thames Oxford Academy PLT is a corporate training provider in Kuala Lumpur, running 5 programmes acr...
Praxis Skills Training & Consultancy Sdn. Bhd. is a corporate training provider in Nibong Tebal spec...
Specialising in Soft Skills
iTrainingExpert Global PLT is a corporate training provider in Kuala Lumpur, running 20 programmes a...
Specialising in Digital Marketing, Digital Skills, HR Training
Specialising in Soft Skills
Specialising in Soft Skills
Ringkasan dalam Bahasa Melayu
Latihan Kesihatan Mental & Kesejahteraan di Malaysia membekalkan pekerja dan pengurus dengan kesedaran, kemahiran dan alat untuk mengenal pasti cabaran kesihatan mental, membina daya tahan peribadi dan memupuk budaya tempat kerja yang selamat secara psikologi. Program ini merangkumi pengurusan tekanan, pencegahan keletihan, regulasi emosi, kesedaran tentang kebimbangan dan kemurungan, serta cara pengurus boleh berbual secara sokongan dengan ahli pasukan yang menghadapi kesukaran. Dengan kesedaran kesihatan mental tempat kerja di Malaysia semakin meningkat berikutan kempen pasca-pandemik oleh Kementerian Kesihatan dan MMHA, organisasi semakin melabur dalam program kesejahteraan berstruktur. Latihan ini membantu mengurangkan stigma, menggalakkan tingkah laku mencari bantuan lebih awal dan membina persekitaran kerja yang sihat. Latihan ini layak dituntut di bawah skim HRD Corp bagi majikan yang membayar levi.
Last Verified: March 2026